katundu wambiri wa ziweto Kodi mukufuna kugula zovala za chiweto chanu m'nyengo yozizira?

Choyamba ndi kukhala ofunda, amphaka nthawi zambiri glabrous m'malingaliro athu, amphaka amawoneka kuti nthawi zonse amakhala osamveka bwino, ndipo saopa kuzizira, chifukwa ubweya wawo ukhoza kukana zonse, koma chifukwa chake, mwachibadwa sichikhala, khungu limachitanso. osakhala ndi zotsatira zotetezera kutentha, ngati kuli m'nyengo yozizira kuswana, ayenera kuzindikira kutentha kwake, Chifukwa thupi lake ndi lovuta kwambiri, ndipo palibe ubweya wotetezera, n'zotheka kugwira chimfine ngati sichisamala. Zimaganiziridwa kuti podyetsa chakudya, mugule zovala zazing'ono zazing'ono, zomwe sizingangowonjezera kukongola kwake, komanso kupititsa patsogolo kukana kwake pamlingo wina, kuti kusakhale kosavuta kudwala. Kachiwiri, mphaka wopanda tsitsi amakhala ndi kagayidwe kachakudya kwambiri poyerekeza ndi mitundu ina, motero ndikofunikira kuti azipatsa zakudya munthawi yake.katundu wochuluka wa ziweto

Pokhapokha popereka mphamvu zokwanira kungatsimikizire kuti ntchito zake zachibadwa sizikhudzidwa. Kuwonjezera pa chakudya cha tsiku ndi tsiku, ndi bwino kupereka zokhwasula-khwasula kwa mphaka,katundu wochuluka wa ziwetokuti adye nthawi iliyonse ali ndi njala. Ngati mphaka alibe mphamvu zowonjezera kwa nthawi yaitali, kutentha kwa thupi sikudzangotsika mofulumira, komanso zinthu zina zimatha kuchitika. Maonekedwe a thupi la mphaka wopanda tsitsi ndi wosiyana kwambiri ndi amphaka ena, motero thupi lake silikhala bwino. Ngati apezeka kuti akudwala, muyenera kupeza chithandizo chamankhwala nthawi yoyamba, chifukwa ngati akudwala, kukana kwake kumakhala kotsika kwambiri, ndipo kungayambitse matenda ena. Kawirikawiri, ngati ali ndi njala, nthawi zambiri amatanthauza kuti thupi lake liri ndi vuto, choncho mwiniwakeyo ayenera kupita nawo kuchipatala cha pet mwamsanga, amphaka opanda tsitsi ndi osalimba kwambiri, ngati akudwala pambuyo pa nthawi yake. , n’kutheka kuti ukhoza kufa. Kotero mwiniwake wa kudyetsa, ayenera kuyang'anitsitsa panthawi yake komanso mosamala, pambuyo pake, mphaka wopanda tsitsi ndi gawo la banja, abwenzi ayenera kukhala ndi udindo. Amphaka wamba amafunikira kusamba nthawi zambiri, inde, sizili choncho, koma zimafunikira kuyeretsa khungu, izi zimachitidwa kuti apewe matenda, chifukwa khungu lake ndi lapadera kwambiri.katundu wochuluka wa ziwetokotero mutatha kudya zotsalira za chakudya zimakhala zotsalira mu khola, ngati sizikumveka bwino panthawi, osati mabakiteriya okha, Milandu yoopsa kwambiri ingayambitse matenda a pakhungu ndi kuyambitsa matenda ena. Choncho, tikulimbikitsidwa kuti mwiniwake atatha kudyetsa chakudya, kuyeretsa thupi panthawi yake, monga madera omwe ali ndi makwinya ndiye chinthu chofunika kwambiri.

Khungu la mphaka lopanda tsitsi ndi losakhwima kwambiri, kotero poyeretsa kuyenera kusamala, musapweteke, apo ayi kusuntha kwake kudzakhudzidwa kwambiri, eni ake ayenera kumvetsera. Pakulera mphaka wopanda tsitsi, ayenera kupatsidwa katemera nthawi zonse, chifukwa malamulo ake ndi osauka, kotero amatha kusintha kukana kwake, amabadwa opanda tsitsi, choncho alibe wosanjikiza wa zoteteza minofu, ngati si katemera, mwayi. matenda ndi aakulu kwambiri. M'chilimwe sikulimbikitsidwa kuti amphaka owoneka bwino apite panja, chifukwa ngati amawongoka padzuwa kwa nthawi yayitali, khungu losavuta kutentha kwambiri, ndipo khungu pambuyo pa kutentha kwa dzuwa ndizovuta kuchiza, ngati simukufuna kuzichotsa. , ayenera kukonzekera sunscreen, kutenga ambulera kapena kutengera njira zina kuti dzuwa, ndi mmene ndingathere kuteteza khungu, Izi zingapewere mavuto ambiri.